/* SupremeVitality - Modern Wellness Website Styles */

/* CSS Reset and Base Styles */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: "Segoe UI", Tahoma, Geneva, Verdana, sans-serif;
  line-height: 1.6;
  color: #333;
  background-color: #ffffff;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Typography */
h1,
h2,
h3,
h4,
h5,
h6 {
  font-weight: 600;
  line-height: 1.3;
  margin-bottom: 1rem;
  color: #2c3e50;
}

h1 {
  font-size: 2.5rem;
  font-weight: 700;
}

h2 {
  font-size: 2rem;
}

h3 {
  font-size: 1.5rem;
}

p {
  margin-bottom: 1rem;
  line-height: 1.6;
}

a {
  color: #c0392b;
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: #a93226;
}

/* Header and Navigation */
.header {
  background-color: #ffffff;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
  position: sticky;
  top: 0;
  z-index: 1000;
}

.nav {
  padding: 1rem 0;
}

.nav-container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

.logo {
  font-size: 1.8rem;
  font-weight: 700;
  color: #c0392b;
  text-decoration: none;
}

.nav-menu {
  display: flex;
  list-style: none;
  gap: 2rem;
}

.nav-menu a {
  color: #2c3e50;
  font-weight: 500;
  padding: 0.5rem 1rem;
  border-radius: 5px;
  transition: all 0.3s ease;
}

.nav-menu a:hover {
  background-color: #c0392b;
  color: white;
}

/* Hero Section */
.hero {
  background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
  padding: 4rem 0;
  text-align: center;
}

.hero h1 {
  font-size: 3rem;
  margin-bottom: 1.5rem;
  color: #2c3e50;
}

.hero p {
  font-size: 1.2rem;
  margin-bottom: 2rem;
  color: #5a6c7d;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

/* Buttons */
.btn {
  display: inline-block;
  padding: 12px 24px;
  border-radius: 6px;
  font-weight: 600;
  text-align: center;
  text-decoration: none;
  transition: all 0.3s ease;
  border: none;
  cursor: pointer;
  font-size: 1rem;
}

.btn-primary {
  background-color: #c0392b;
  color: white;
}

.btn-primary:hover {
  background-color: #a93226;
  transform: translateY(-2px);
}

.btn-secondary {
  background-color: #6c757d;
  color: white;
}

.btn-secondary:hover {
  background-color: #5a6268;
}

/* Grid Layouts */
.guides-grid,
.benefits-grid,
.reviews-grid,
.blog-grid {
  display: grid;
  gap: 2rem;
  margin: 2rem 0;
}

.guides-grid {
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

.benefits-grid {
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

.reviews-grid {
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

.blog-grid {
  grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
}

/* Cards */
.guide-card,
.benefit-item,
.review-card,
.blog-card {
  background: white;
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
  transition: transform 0.3s ease;
}

.guide-card:hover,
.blog-card:hover {
  transform: translateY(-5px);
}

.guide-icon,
.benefit-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
  display: block;
}

.blog-image {
  font-size: 4rem;
  text-align: center;
  margin-bottom: 1rem;
}

/* Sections */
.guides,
.benefits,
.reviews,
.cta-block,
.contact-form-section {
  padding: 4rem 0;
}

.guides {
  background-color: #f8f9fa;
}

.cta-block {
  background-color: #2c3e50;
  color: white;
  text-align: center;
}

.cta-block h2 {
  color: white;
}

/* Reviews */
.stars {
  color: #f39c12;
  font-size: 1.2rem;
  margin-bottom: 1rem;
}

.reviewer {
  margin-top: 1rem;
  font-weight: 600;
  color: #2c3e50;
}

.reviewer span {
  display: block;
  font-weight: 400;
  color: #6c757d;
  font-size: 0.9rem;
}

/* Forms */
.contact-form {
  max-width: 500px;
  margin: 0 auto;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
  color: #2c3e50;
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 12px;
  border: 2px solid #e9ecef;
  border-radius: 6px;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: #c0392b;
}

/* Contact Page */
.contact-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  margin: 2rem 0;
}

.contact-info {
  background-color: #f8f9fa;
  padding: 2rem;
  border-radius: 10px;
}

.contact-item {
  margin-bottom: 1.5rem;
}

.contact-note {
  margin-top: 2rem;
  padding: 1.5rem;
  background-color: #e8f4f8;
  border-radius: 8px;
  border-left: 4px solid #c0392b;
}

/* Blog Styles */
.blog-intro {
  font-size: 1.1rem;
  color: #5a6c7d;
  margin-bottom: 3rem;
  text-align: center;
}

.blog-meta {
  display: flex;
  gap: 1rem;
  margin: 1rem 0;
  font-size: 0.9rem;
  color: #6c757d;
}

.blog-article {
  max-width: 800px;
  margin: 0 auto;
}

.article-meta {
  display: flex;
  gap: 1rem;
  margin-bottom: 2rem;
  padding-bottom: 1rem;
  border-bottom: 2px solid #e9ecef;
  font-size: 0.9rem;
  color: #6c757d;
}

.article-content {
  line-height: 1.8;
}

.article-content h2 {
  margin-top: 2rem;
  margin-bottom: 1rem;
  color: #c0392b;
}

.article-content h3 {
  margin-top: 1.5rem;
  margin-bottom: 0.8rem;
}

.article-content ul,
.article-content ol {
  margin: 1rem 0 1rem 2rem;
}

.article-content li {
  margin-bottom: 0.5rem;
}

.article-cta {
  background-color: #f8f9fa;
  padding: 2rem;
  border-radius: 10px;
  text-align: center;
  margin: 3rem 0;
  border-left: 4px solid #c0392b;
}

/* Thank You Page */
.thank-you-content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.thank-you-message {
  background-color: #d4edda;
  border: 1px solid #c3e6cb;
  color: #155724;
  padding: 2rem;
  border-radius: 10px;
  margin: 2rem 0;
}

.next-steps,
.explore-content,
.additional-contact {
  margin: 3rem 0;
  text-align: left;
}

.content-links {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 1.5rem;
  margin: 2rem 0;
}

.content-link {
  display: block;
  padding: 1.5rem;
  background-color: #f8f9fa;
  border-radius: 8px;
  text-decoration: none;
  transition: all 0.3s ease;
  border-left: 4px solid #c0392b;
}

.content-link:hover {
  background-color: #e9ecef;
  transform: translateY(-2px);
}

.content-link h3 {
  color: #c0392b;
  margin-bottom: 0.5rem;
}

.content-link p {
  color: #5a6c7d;
  margin: 0;
}

/* Legal Pages */
.legal-content {
  max-width: 800px;
  margin: 0 auto;
  line-height: 1.8;
}

.legal-content h2 {
  color: #c0392b;
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.legal-content h3 {
  margin-top: 1.5rem;
  margin-bottom: 0.8rem;
}

.legal-content ul {
  margin: 1rem 0 1rem 2rem;
}

.legal-content li {
  margin-bottom: 0.5rem;
}

/* Main Content */
.main-content {
  padding: 2rem 0;
  min-height: 60vh;
}

/* CTA Sections */
.cta-section {
  background-color: #f8f9fa;
  padding: 3rem 2rem;
  border-radius: 10px;
  text-align: center;
  margin: 3rem 0;
  border-left: 4px solid #c0392b;
}

/* Footer */
.footer {
  background-color: #2c3e50;
  color: white;
  padding: 3rem 0 2rem;
  margin-top: 4rem;
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
}

.footer-section h3,
.footer-section h4 {
  color: white;
  margin-bottom: 1rem;
}

.footer-section ul {
  list-style: none;
}

.footer-section ul li {
  margin-bottom: 0.5rem;
}

.footer-section a {
  color: #bdc3c7;
  transition: color 0.3s ease;
}

.footer-section a:hover {
  color: white;
}

.slogan {
  font-style: italic;
  color: #bdc3c7;
  margin-top: 0.5rem;
}

/* Responsive Design */
@media (max-width: 768px) {
  .hero h1 {
    font-size: 2rem;
  }

  .nav-menu {
    flex-direction: column;
    gap: 1rem;
  }

  .contact-content {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .content-links {
    grid-template-columns: 1fr;
  }

  .footer-content {
    grid-template-columns: 1fr;
    text-align: center;
  }

  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  .container {
    padding: 0 15px;
  }
}

@media (max-width: 480px) {
  .hero {
    padding: 2rem 0;
  }

  .hero h1 {
    font-size: 1.8rem;
  }

  .hero p {
    font-size: 1rem;
  }

  .guides,
  .benefits,
  .reviews,
  .cta-block,
  .contact-form-section {
    padding: 2rem 0;
  }

  .guide-card,
  .benefit-item,
  .review-card,
  .blog-card {
    padding: 1.5rem;
  }
}

/* Accessibility */
@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

/* Focus styles for accessibility */
button:focus,
input:focus,
select:focus,
textarea:focus,
a:focus {
  outline: 2px solid #c0392b;
  outline-offset: 2px;
}

/* Print styles */
@media print {
  .header,
  .footer,
  .btn {
    display: none;
  }

  body {
    font-size: 12pt;
    line-height: 1.4;
  }

  h1,
  h2,
  h3 {
    page-break-after: avoid;
  }
}